Online supports and therapies operate across 4 key levels using internet-based platforms:
Level 1 - health information and signposting
Website content on health conditions and access to services, for example information about your mental health and wellbeing
Level 2 - online self-help supports
Information and interactive mobile health apps, for example ADHD in Adults app (PDF, 393 KB 1 page)
Level 3 - online person-to-person supports (1-to-1 or group)
Telephone supports, facilitated online support groups, text messaging, for example Text About It
Level 4 - health services using technology including video consultation