Mid West: Building Healthy Eating Habits
From HSE Mid West
Event date
- Tuesday, September 16 2025, 7pm to 8pm
- Tuesday, September 23 2025, 7pm to 8pm
- Tuesday, September 30 2025, 7pm to 8pm
- Tuesday, October 7 2025, 7pm to 8pm
- Tuesday, October 14 2025, 7pm to 8pm
Location
Online (reminder emails with the link will be sent every week)
Event details
The Health Promotion Team are delighted to announce that the Building Healthy Eating Habits programme is back. This is a free, online, interactive programme for Mid West HSE Staff.
Register via Eventbrite Here.
Starting: Tuesday, 16 September for 6 weeks.
Time: 7.00pm – 8.00pm
Day: Every Tuesday
Dates: September 16, 23 & 30 and October 7, 14, 21
Where: Online (reminder emails with the link will be sent every week)
This is a great opportunity to learn or refresh your knowledge on evidence based nutrition and ask questions to a senior INDI registered dietitian - Gillian McConnell.
Once registered you will receive free resources including new recipes each week to support you to make small changes and one lucky winner will receive Gillian’s slow cooker recipe book.
Topics include:
- Getting the Basics Right
- Meal Time Planning and Shopping,
- Gut Health & Fibre
- Changing Habits & much more
Previous participants of the programme stated they learned about meal time planning and the importance of planning ahead. Other participants stated they increased their variety of fruit and vegetables. Another stated they began to focus on small, achievable steps: increasing fibre; and reading food labels which can make a big difference in the long term.
Gillian makes healthy eating feel more manageable and sustainable.
This highly sought-after programme fills up fast. Spaces are limited, so don’t miss out - register now to secure your place!
If you need support registering or any online support please contact beth.mcdonald@hse.ie or karen.woods@hse.ie