Building Healthy Eating Habits Programme
From HSE Mid West
Event date
- Tuesday, May 13 2025, 7pm to 8pm
- Tuesday, May 20 2025, 7pm to 8pm
- Tuesday, May 27 2025, 7pm to 8pm
- Tuesday, June 3 2025, 7pm to 8pm
- Tuesday, June 10 2025, 7pm to 8pm
Location
Online : Register via Eventbrite Here
Event details
Commencing Tuesday, 13th May for 6 weeks.
Time: 7.00pm – 8.00pm
Day: Every Tuesday
Dates: May 13th, 20th, 27th and June 3rd, 10th, 17th.
Where: Online (reminder emails with the link will be sent every week)
This is a great opportunity to learn or refresh your knowledge on evidence-based nutrition and ask questions to a senior INDI registered dietitian Gillian McConnell.
Once registered you will receive free resources including new recipes each week to support you to make small changes and one lucky winner will receive Gillian’s slow cooker recipe book.
Topics will include:
- Getting the Basics Right
- Lunch and Meal Time Planning and Shopping,
- Gut health
- Fibre & much more.
Previous participants of the programme stated they learned about meal time planning and the importance of planning ahead. Other participants stated they increased their variety of fruit and vegetables. Another stated she began to focus on small, achievable steps like increasing fibre and reading food labels which can make a big difference in the long term. Gillian makes healthy eating feel more manageable and sustainable.
This highly sought-after programme fills up fast. Spaces are limited, so don’t miss out—register now to secure your place!" If you need support registering or any online support please contact maeve.ryan@hse.ie or beth.mcdonald@hse.ie